warm up:
3 sets alternating presses: 10x15 each

Standing Overhead presses: 3 sets, 12x45,10x50,8x50
Lateral raises: 3 sets, 12x12 each set

Triceps pushdowns: 3 sets, 12x45,10x50,8x55
SS w/ DB Curls: 12x25,10x25,3x30,5x25

Skullcrushers: 3 sets, 12x45,10x45,8x50
SS w/Standing ez bar curls: 12x45,10x45,8x45

Felt really strong on triceps today--the 45 felt too easy and the 55 was good...probably could have started with 55! So maybe it was my super shake made with vanilla protein, coffee, bitter chocolate, almonds and greens powder...oh, and 1/4 c. vanilla ice cream! Did i really have ice cream? I read the label and it only added 80 calories, 7 carbs. The whole thing was about 300 calories. I'll just have to watch my fat in subsequent meals. But the coffee and the coffee cubes really gave me a nice boost.

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