workout:

warm-up elliptical, 4 minutes
warm-up exercises:
walking lunge with twist 10 per side
lateral lunge with toe touch 12 per side
ball bridge - 2 10-count holds
russian twist 10 per side
inchworm 3 walkout/walkback
t-push-ups 4 per side

Workout:

deadlifts (db) 10"sX15, 12'sX15

superset 1:

step-ups 5'sX15 per leg, 8'sX15 per leg
db 1 arm shoulder press 12X15, 12X15

superset 2:
closegrip pulldown 50X15, 60X15
reverse crunch 20, 20

stretched pretty well.

Food today: 2nd low-carb day

6:15 am
1 scoop syntrax whey protein in water

workout

8am
1 scoop isopure
1 packet women's health shake
1 tsp olive oil
2 fish caps

10:15
1 can tuna
1c broccoli slaw
1 tbsp lite mayo
5 olives

1:00
6oz deli turkey
1 cucmber
multi-vitamin

3:30
1 scoop isopure in crystal lite

5:30
pot roast
cauliflower
curry sauce
1 chicken wing

7:30 tbsp peanut butter

before bed I may have a scoop of protein in water.

I also drank a lot of water today (I usually do)

Steps I took towards the positive today:
1) ate clean (except the chicken wing, but still juts protein/fat)

2) worked out

3)Didn't give in to hubby's wanting beer.

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