Start: 7:24am
Finish: 8:34am

Warm Up: Five minutes on the treadmill and eight burpees

Farmer Walks: 120lbs(2-60s)x3 laps of the gym
BO BB Rows: 90x15/80x9/80x8
Alternating One Arm BB Press: 55x15x3
Medicine Ball Slams: 8.8lbsx15x3
Medicine Ball Squat Throws: 4.4lbsx15/8.8lbsx15x2
Medicine Ball Push Ups: (RH)15/(LH)15/(BH)9

Ball Toss/Catch on Swiss Ball: 4.4lbsx15x3
DB Crawls: 15x3
Planks: 45s/41s/30s

Thoughts: I followed with 12 minutes of stretching and foam roller afterward.

My weight this morning was 183.4. Apparently I enjoyed the pancake breakfast I attended a lot. :)

This little mess of stuff felt pretty good. I did change one movement for the rows as I felt there wasn't really anything devoted to the back.

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