Start: 7:19am
Finish: 8:24am

Warm Up: Five minutes on the treadmill

Waiter Walks: 25lbsx2 laps(LH)/25lbsx2 laps(RH)/25lbsx1(LH)/25x1 (RH)
Chins: 9.5/2.5/3
Alternating One Arm BB Press: 55lbsx20x3
Medicine Ball Slams: 13.2lbsx15x3
Medicine Ball OH Squat: 19.4lbsx15x3
Burpees: 10
Ball Toss/Catch: 4.4lbsx15x3
DB Crawls: 10lbsx15x3
Planks: 45s/35/37

Thoughts: I followed with ten minutes of stretching and foam roller.

I was going to do med ball throws against a wall, but wasn't sure where I could do them without breaking through the drywall. ha... the area I was going to use was being used by someone else.

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