Start: 7:05am
Finish: 8:05am

Warm Up: Joint Mobility - 10:00
Warm Up: Body Weight - 10:00

Circuit (55lb KB):

Swings x20
Chins x5
TJ Burpees x5
Two Hand Bottoms Up Thrusters x5

Times: 1:51/2:30/3:15/3:39

Stretch and Roller: 15:30

Thoughts: This will be a short week due to Good Friday. They gym is only open for a few hours and I have home renos to deal with that day. So, likely just two workouts this week. Unless I squeeze one in at home on Friday.

Thinking of adding BB's starting Monday.

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