Start: 7:03am
Finish: 8:00am

Warm Up: Joint Mobility - 10:00
Bodyweight Practice: Just Pistols today

Circuit with 24kg bell:
Swings x20
Chins x5
TJ Burpees x5
Bottoms Up Thrusters x5

Times: 2:22/3:31/3:07/3:48

Stretch and Roller: 16:00

Thoughts: Well, I know my brain is stopping me from going from one movement to another seamlessly. Just gotta do it and not think about it.

Overall, though, pleased with today. I did add a fourth round.

t

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