Start: 7:03am
Finish: 8:10am

Warm Up: Joint mobility - 11:00
Warm Up: Body Weight - 9:00

Circuit:

Swings x20 (20kg)
TJ Burpees x5
Chins x5
C&P x5 (20kg)

Times: 3:12/3:36/4:00/4:05

Stretch & Roller: 17:30

Thoughts: Better times this time around than the last time I did this one. Not too bad today given the fact I did NOT want to get out of bed this morning.

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