Start: 7:03am
Finish: 8:02am

Warm Up: Joint Mobility - 11:00
Warm Up: Body Weight - 10:30

Circuit (55lb KB):

Swings x20
Chins x5
TJ Burpees x5
Two Hand Bottoms Up Thrusters x5

Times: 1:50/2:45/3:30/3:15

Stretch and Roller: 15:00

Thoughts: Totally beat after the third round. I'm still trying to shut off my brain with the negative thoughts. It worked on the first one, thus the 1:50.

I think I'll continue with this for a bit, then look at adding weights along with the KBs.

t

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