Start: 7:00am
Finish: 8:06am

Warm Up: Joint mobility - 12:15
Warm Up: Body Weight - 10:45

Circuit:

Swings x20 (20kg)
TJ Burpees x5
Chins x5
C&P x5 (20kg)

Times: 2:50/3:20/3:40/3:35

Stretch & Roller: 17:30

Thoughts: I'm likely taking a week off from weights. We'll see if I can get one in on Monday... not sure. If so, I'll add the weights then.

Felt fine today.

t

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