Filling In the Blanks - One

Start: 7:01am
Finish: 8:02am

Warm Up: 5:30

TGUs - 3/side with the 16kg

Press/Pullup/Dip Ladders

Four ladders of up to four reps with the 20kg bell.

Roller and Stretch: 15:00

Thoughts: meh... stupid hamstring. Falling behind on the swing challenge.

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