Filling In the Blanks - Three

Start: 7:02am
Finish: 8:05am

Warm Up: 5:30 - rubber band compass

Press/Pullup/Dip Ladders

Five ladders of up to three rungs with the 20kg bell.

Swings (16kg): 20/20/20 - 7944 left - 441.33 per day (not including today)

Roller and Stretch: 12:30

Thoughts: Swings felt great. Wanted to do more, but felt it was best to quit while it didn't hurt. :)

t

---

Comments