Filling In the Blanks - Two

Start: 7:00am
Finish: 7:53am

Warm Up: 5:30

Press/Pullup/Dip Ladders

Four ladders of up to three reps with the 20kg bell.

Roller and Stretch: 14:00

Thoughts: No wrist flexion today... I seem to be falling apart! So, I bailed on planned TGUs. Did a few swings (15) and things felt okay.. we'll see what class brings tonight. I even tried a muscle up today.. hahahahaha...

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