Finally I got my butt back into the gym!!  It has been a long time coming.  I have had alot of things that have changed in my life recently.  Most of which is a job that is more consistant.  I now work Monday to Friday day shifts and am off by 3:00 P.M.  This gives me time to workout and be home around the same time as my family.  I used to go to the gym all the time, and now It feels so good to be back at a place where I can zone out of the daily life dramas.  Get into the music and geetting healthy each day. Yesterday was my first day, and already I had one of the most peacefull sleeps i have had in months.  Just need to focus on getting the right amount of sleep.  Today I plan on doing Triceps and legs as well as cardio.  I am doing things a little different this time around.  Focusing on my cardio and calories burned, than what I can do on the weights.  I am just doing warm up on the weights.  Turning more to getting my time on the excercise machines and putting on alot of sweat and endurance.  Gotta go Work out now :)

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