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Finally got the time to start
Posted on: 2009/06/30, 10:39 AM
by:
ssgbutler
Started my workout today, didn't have the time for cardio and weights, so I did 25 minutes on the eliptical machine, achieved and maintain a heart rate of 155, at 80 RPM
I then moved to the stationary bike and I rode for 20 minutes, maintained a heart rate of 155 @ 65 RPM