Squats

15x135, 12x195, 6x245, 5x295

Felt great. Last set was tough but I managed. Plan to go up a little next week.

Leg presses

14x205, 12x315, 10x405, 8x495

Whew! That burned. I love it.

Seated calf raises

10x4 plates, 10x4 plates, 10x4 plates, 20x2 plates

Abs

All 2x25

Ball side crunch
Ball oblique crunch
Hanging leg tucks
Twisting crunches

I also plan on going on a light run this evening.

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