Finding the motivation to go to the gym at 0430 is the hardest part, even for a morning person. (2010/06/15)

Finding the motivation to go to the gym at 0430 is the hardest part, even for a morning person.

Posted on: 2010/06/15, 01:32 AM by: stephen.d.flynn

This morning I started with 5 sets of 10 reps, knees to elbows
next I ran 3.25 miles at 8.5 min/mi
then tabata timer for 4 minutes, two sets each of push-ups, sit-ups, squats, and lunges
finally I ran another 3 miles at the same 8.5 min.mi pace

Finding the motivation to go to the gym at 0430 is the hardest part, even for a morning person.

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