Hi everyone!
I am sad to report I lost my job. The good news is I can get back to focusing on exercise with all this time off. I am still unwilling to give up sugar and soda pop, such as pepsi and coca cola. I just do not understand why this is so important to me and yet, I know it is very bad for my health.
My son tells me everything it (sugar) is doing to our health and our culture and I know he is right. I seldom eat candy or sweet stuff, the sugar I get is in soda pop. If I could even just cut back on it, I would be ahead of the game. One summer in my thirties, I switched to diet pop and went for a 30 minute walk every day and I lost 8 pounds that summer.
The wierd thing is now I get discouraged and give up if I have not lost weight in a week or two weeks and I give up. I want to notice results right away and if I don't, I become certain this will never work and then I stop. This is all so hard for me and I just cannot get the correct motivation and vision for this.
I am sad to report I lost my job. The good news is I can get back to focusing on exercise with all this time off. I am still unwilling to give up sugar and soda pop, such as pepsi and coca cola. I just do not understand why this is so important to me and yet, I know it is very bad for my health.
My son tells me everything it (sugar) is doing to our health and our culture and I know he is right. I seldom eat candy or sweet stuff, the sugar I get is in soda pop. If I could even just cut back on it, I would be ahead of the game. One summer in my thirties, I switched to diet pop and went for a 30 minute walk every day and I lost 8 pounds that summer.
The wierd thing is now I get discouraged and give up if I have not lost weight in a week or two weeks and I give up. I want to notice results right away and if I don't, I become certain this will never work and then I stop. This is all so hard for me and I just cannot get the correct motivation and vision for this.
Comments
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So sorry to hear that you've been fired. And I'm really sorry to say this, but you should give up sugary drinks :-) It makes a massive difference! Just drink water! Results that come slowly, through a change in lifestyle, will last for a lifetime. Results that come really quickly will likely just end up reversing when you go back to your old habits, so keep that in mind!
Adrian
2015/10/02