Well new to the site, and did my first day of at home exercises, just gotta get the husband to do the cardio part with me sometime before or after dinner. I have to work on my motivation, all day I have not felt like doing anything.  Started 16:00 and finished at 16:23 for at home, now waiting to do the cardio.

Well went on a bike ride with my husband to get some cardio in. I don't think I breath properly when I increase my heart rate. I was getting a pretty good headache towards the end and I had trouble trying to go up hill, just too difficult. So that is a goal to work on.

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