hi this is my first time on here, and i have done my first day at the gym mmh how did i feel, good my i haven't got a progam to work to so i done 30 mins on the tread mill. then 20 mins on the cross trainer then 3 sets of 10 on the weight machines. hurts like hell now but, kinda feel good for going . i 'm goin tomorrow and can't wait .

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Comments

• greenarrow13 2012/09/23
  Good job, keep it up!