First Day back at the gym in a while (9/8/2021) (2021/09/08)

First Day back at the gym in a while (9/8/2021)

Posted on: 2021/09/08, 03:33 PM by: Alin01123

Warmup - 10 minutes elliptical (Res 10) (Inc 0%)
1000 Meters max intensity Row Machine (4:30)

Main Goal (Back and Bi)

Standing Dumbell Curls (2 Sets of 8)
Bent over dumbell row (2 sets of 7)
Do not remember the rest

Need to create a proper plan

First Day back at the gym in a while (9/8/2021)

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