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First day of the rest of my Life.
Posted on: 2011/05/07, 10:24 AM
Broke my right wrist in February and it really put a damper on working out almost to the point of not doing anything. Today was the first day of getting back into the old routine. Physiotherapist said that the range of motion is good enough that I can now start adding some strength exercises to the stretches I had been doing. So this morning I was in the basement getting reacquainted with my weights. Felt good, probably not so good tomorrow but I don't care. Did my weights in a circuit with my treadmill and stationary bike. Looking forward to taking the dog for a walk later. Yeah to me.