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First day of weight lifting.
Posted on: 2011/10/11, 09:42 AM
by:
ajfarsi
I had 5 minutes on the stationary bike, then I did shoulders forearms and abs, then 25 min on the bike.
I had my weekly weigh-in today, I lost 2.8 kg this week, 5.3kg since I started 2 weeks ago.