December 2nd - Leaning back stretch 2 x 10 secCrunches 10 x 2 secSuperman Extensions 5 x 5 secGlute Bridge 5 x 5 sec (not sure if i did this one correctly)Kneeling Lat Reach Stretch 1 x 30 secBent Over One Arm Can Rows 12 x 3 sec (6 for each side. HARD)Bicep Stretch 2 x 30 secForearm Stretches 4 x 20 secSingle Arm Curls 10 reps (each arm)Chest Stretch 2 x 30 sec(I gave up halfway because I don't wanna get burned out, I’ll do the other half tomorrow)