work out went better than I expected. I was able to push myself and take most the exercises to max.

Got a good 25 minutes at 117 up to 135 heart rate on bike.

My shoulder was sore at the beginning the exercises and is sore tonight.

I will not push myself next shoulder work out until rovered with no soreness.

Program took about two hours for a total of three hours at the gym.

Todays success has me motivated.

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