I printed out my workout sheet, drove to the gym was very ready for a decent workout.
I ran on the treadmill for for about 35 mins then I did abs and some chest. I didn't push myself as far as I should have though.
I also didn't do all that I set out to do. I didn't do shoulders like I planned. It was an OK workout, could have been better for sure.
I think I just need to establish a good routine again, tomorrow will be better. I got home and had a chicken,celery sausage omelet.

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