Set 1:
10 push ups
10 spider push ups
1 push up

Set 2:
10 push ups
10 spider push ups
1 push up

Set 3:
25 jumping jacks
15 squats (body weight)

Set 4:
25 crunches
25 crunches
25 crunches

Set 5:
7 diamond push ups

Set 6:
10 push ups

---

Comments