Did my first exercise and logged it! Woohoo! It was on the walk way next to a beach so it was humid and hot.  It's been a long time since I've sweated this much, but I feel good.  

Must say I'm quite proud of my 20 minutes of jogging/walking.  Tomorrow it's time for a full body workout, looking forward to it.

Hope all you Floggers had good training days!

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