Fitness Challenge Mid-point

I'm in a 12 week challenge... here's how things have been shaping up midway through...

Jan 21st/05 (March 2nd/05 )

BP: 102/60 (112/60 )
Heart Rate: 88 (100) (dunno why)
Weight: 194lbs (192lbs )
BMI: 27.21 (26.9)
Waist: 90cm (89)
Tricep: 9.4mm (10.5)
Bicep: 7.4mm (7.2)
Subscapular: 19.8mm (18.3)
Iliac Crest: 19.4mm (19.5)
Medial Calf: 8.2mm (6.3)
Flexibility: 31cm (32)
Grip Strength (R): 56kg (65)
Grip Strength (L): 52kg (60)
Close Grip Push Ups: 22 (25)
Ab Curls: 25 (25)

They timed the curls for one minute and the reps were based on a metronome... one beep, up ya go, one beep, back to the floor. Your fingers had to start on one piece of tape and reach to another without lifting your feet off the floor.

The push ups were more tricep ones with the hands shoulder width apart and as you lowered yourself you keep your arms close to your body. I was gunning for 30, but I'll get it in April. I KNOW it.

So, there it is... six weeks to go....

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