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Flog Day 1
Posted on: 2018/03/26, 10:07 AM by:
Jac48
Good day, got back to lifting after some time again...
Bench Press x5
Barbell Row x5
Overhead Press x4
Barbell Squat x2
Seated Leg Press x3
EZ Curl x3
Overhead EZbar Crusher x3
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