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Flog Day 1

Posted on: 2018/03/26, 10:07 AM by: Jac48
 
Good day, got back to lifting after some time again...

Bench Press x5
Barbell Row  x5
Overhead Press x4
Barbell Squat x2
Seated Leg Press x3
EZ Curl x3
Overhead EZbar Crusher x3

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