1. Follow the workout plan (5-7 Days).
a. Work muscles until failure
b. Straight after your workout, have a high GI carbohydrate
c. Have about 25% of the daily amount straight after your workout.
2. Rest is important 8 Hours of sleep
3. Follow a strict diet
a. Eat lean sources of protein, of about 0.9 g per pound of total body mass, or even higher at 1g per pound of lean body mass.
Egg, fish (including raw, tinned or cooked salmon or tuna), lean chicken, and whey protein powder
b. Have the good fats that will stimulate testosterone production, which are? the monounsaturated fats.
Extra virgin olive oil (eg 2 teaspoons per day)
The second good fat you?ll need is omega 3 or fish oil
c. Eat 6 meals a day
4. No hi GI carbs before bed
Bread, pasta, etc.

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