Bench 135x15 155x10 165x10 175x9 185x10
incline 135x10 145x10
Mach fl 60x12 70x10 80x10 90x10
Incl Db 25x12 30x10 35x10
BBcurls 60x12 70x10 80x10 90x8 80x6
Db curls 30x12 35x10 40x10
Hammer(done as non stop desending sets)
50x10 40x8 30x6

Highlights: the form was perfect and the pump followed. I had a huge blood rush into the muscles. I missed that while doing the heavy sets I have been doing.
Lowlight: time constraints as well as a cold still hanging on lowered the over all number of sets and I had to drop triceps of my workout as well. As of the 15th i will be out of the gym again. We literaly have now extra monies.

---

Comments