Yesterday....MP3 decided not to work for some reason...so I jumped rope 12 min w cool down...that is SO HARD!!

And a big thanks to Ken here...I didn't want to do it at all but he gave me the push I needed to get my cardio in
:)

Todays workout felt good...my jump squats are actualy jumps and not hops..movements felt clean.
This is a great break in workout...I'll do this another couple weeks or so then head into something new..

thanks so much for all your help and the push to get started guys!!!

Have a great weekend!!!!

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