Warm up - 5 minutes on recumbent bike

upright row DBs 15'sX15, 20X12, 25X8
Military press DBs 15'sX15, 25X12, 25X12
Squats 45X15, 115X12, 115X12
Bench press 45X15, 100X12, 105X12
leg ext 25X15, 40X12, 40X12
Incline flyes 20X12, 20X12
leg curls 25X15, 40X12, 45X12
Back extension bdywtX20, 4X15, 4X15
onelegged calf raise bdywtX15, 8X8, 8X10
bicep curls, standing Db's 15X15, 20X8
skullcrushers 28X15, 38X12
wrist curls 15X12, 15x12
reverse wrist curls 12X12, 12X12

extra stretching today, Now the weekend!!!! Going to a corn maze tomorrow and will do cardio on Sunday....

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