6:45 am:
1/2c oats
1egg, 6 whites
cinnamon, 1 1/2 tsp smart balance light
2 tbsp sugar-free blueberry topping
coffee, splenda

9:45
1 scoop isopure, coffee
1/4 c mixed almonds and walnuts
1 apple

1:15
2 oz rice spaghetti
1/4c classico 3-mushroom sauce
5 oz extra lean ground beef

6:00
chicken breast
1/2c rice
1c broccoli
walden farms sugar-free/cal/fat-free Asian dressing
1 sugar-free mochachino pudding

9:00
1 scoop isopure
1 tbsp udo's oil

Did tea bo cardio before lunch today

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