AM cardio:

20 minutes HIIT on elliptical

Workout:
Quads, abs
Leg ext 90X12, 100X12, 120X8 (another machine that jumps 20 friggin' pounds!)
Leg press 270X15, 360X12, 410X8 (all by myself, a little scary)
Smith squats 70X12, 80X10, 90X8
shawn squats 25, 20, 16
ball pass 12, 10, 10

No Pm cardio on leg day :)

6:30
1 scoop whey, coffee

(cardio)

9:08
3 oz turkey breast
1/2c rice
asparagus

12:15
4 oz yam
1/2c grapes
6 oz tilapia
asparagus

2:40
PWO shake

5:40
1/2c baked beans
1/2c corn
4 oz extra lean beef

Sf jello, 1/4c almonds

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