6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil
8930 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs
11:30 am:Workout
12 pm: PWO shake 1 scoop whey protein
1 pm: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn (didn't measure), 2 1200mg fish oil
7 pm: Victorian, salad, backed potato

Warmup: Walking lunges 3 sets of 15 no weights
Deadlift: 90x15, 140x12, 160x10, 180x8, 200x5, 230x3 WHOO HOO
Stationary lunges: 60x12, 60x10, 60x8

Was not able to finish my workout but I was pretty happy hitting DL 230x3

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