Friday kind of went down the crapper, exercise-wise. I did do Am cardio - rode the bike for 35 minutes, level 8, heart rate around 132 most of the time.

My afternoon workout time got derailed..I went to my sister's house, we were gonna leave the kids at her house and go grocery shopping. So, she wasn't there when i got there....I waited around...she got back about half an hour later...then she had all sorts of dinking around to do at her house before we could leave!!!!!! We finally left about 2 hours later than i had expected to be going to the grocery store ...which meant i got home just in time to make dinner and go right to the in-laws house....grrrr.

So - food was good, all things considered. I dropped my carbs a bit in anticipation of a cheat meal on Sunday.

8:30am 1 1/2 scoops whey in water...grromed the dogs, cleaned the bathroom, totally forgot about my oatmeal again...
9:50 - ate the oatmeal...

11:30 1 1/2 scoops whey in water (on the way to my sister's house....)

3:30 chicken breast
salad greens
cucumber
drizzle french dressing

5:15 5 oz extra lean beef
salad greens
cucumber, tomato, a little shredded carrot
drizzle french/bleu

7:30ish...cashews, while everyone else had hot fudge sundeas....

home around 9:30 SF pudding cup
1 1/2 scoops whey

anyhow - looking forward to training with Brian this morning (Saturday)..hope he kicks my a** :)

---

Comments