Start: 710am
Finish: 802am

Warm Up: Joint Mobility 10:00

TGU: 5:00 with 12kg bell. Alternating sides each rep

Man Maker: 12:00 with 20kg bell. Active rest was :30 walk.

Roller & Stretch: 16:00

Thoughts: Work to rest ratio was 1:1 or 30 seconds work, 30 seconds rest on the Man Makers.

I switched to this today to focus on the form for the TGUs and Swings.

Not too bad.. good sweat and good stretch.

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