Friday – Chest and Triceps

Chest and Triceps
Friday Oct 10, 2003 (Week 2)
5:30am to 6:30am (60 minutes)

185x10 185x10 135x10 135x10 BB Bench Press
135x10 135x10 135x10 135x10 Close Grip BB Press
120x10 120x10 120x10 120x10 Flat DB Press
060x10 060x10 060x10 060x10 DB Flyes
060x10 060x10 060x10 060x10 Skull Crushers
160x10 160x10 160x10 160x10 Triceps Pushdown

Took it easy today (Rock ‘n’ Roll tonight).

TSMD

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