Friday – Chest and Triceps

Chest and Triceps
Friday Oct 17, 2003 (Week 3)
5:30am to 6:25am (55 minutes)

185x08 185x08 135x10 135x10 BB Bench Press
135x10 135x10 135x10 135x10 Close Grip BB Press
130x10 130x10 130x10 130x10 Flat DB Press
060x10 060x10 060x10 060x10 DB Flyes
060x10 060x10 060x10 060x10 Skull Crushers
170x10 170x10 160x10 160x10 Triceps Pushdown

TSMD

---

Comments