Finished up just in time.

Warm up: 3x10 walking lunges--wow, so easy, almost fun, without the weights
Deadlifts: did regular, may switch off and do SL's next time
4 sets, 15x115,12x115,10x115,8x115
Stationary lunges: 3 sets, used 50 lb. barbell instead of dumbbells--it was much more comfortable. Dumbbells get a little hard on my elbows just haning there.
12,10,8 reps all x50
Side lunges: 3 sets, 12x15,10x15,8x20 -- although not 100% sure on the form. Will have to check again.
Step-ups: oh yes we love these, oh, not really.
3 sets, 12x20's, 10x20's, 8x20's.

Showered and off to work. Food seems okay, so far.

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