Just got back from a 20km cycle down by the lake. Beautiful day. I have 4pm T-off booked so I've got to get busy and finish of my work for today. Tomorrow I'll be running 5km and Sunday will be a rest day, other than yard work.

I got lots of great workouts in this week and have the DOMS to prove it. Even my abs are tender from yesterday's session....feels so good...well, sort of (;

Looking forward to a beautiful weekend...spring has finally sprung...woohoo!!!!

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