Warm ups not included


Front Squat *
185x8, 185x8, 205x6
Seated Leg Curl *
145x10, 145x10, 145x10


Bench *
205x8, 205x8, 225x6
Seated Close Grip Row *
165x10, 165x10, 180x6


D.B. Shoulder Press (Weight Each Hand) *
75'sx10, 75'sx10
D.B. Shrugs (Weight Each Hand) *
105'sx10, 105'sx10


Bar Curl *
100x8
Straight Bar Underhand Tri Pulldowns *
70x12


* Done as Super Set With Rest


Friday night is knucklehead night. I did not realize there were so many variations of the curl.

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