warm-up eliiptical 3 minutes, light presses, extensions

closegrip bench 150X6 160X6 170X6
triceps dip (assisted) -100X6, -90X6, -70X5
tri pressdown 120X6, 130X5
BB curl 65X6, 70X6, 75X3
preacher curl 45X9, 55X5, 60X4 barely :)
concentration curl 30X6, 30X5 those sucked

cardio - walked the dogs 1/2 hour

Food on Friday - I wasn't hungry much on Friday, I ate clean, just not all my meals and instead of the refeed meal i had a 'free' meal.MMMMM

Leg day - all by myself...

Elliptical 4 minutes, light squats for warm-up

Squat 165X8, 175X6, 185X5, 200X4 :)
Leg press 380X5, 390X5, 400X4
leg ext 140X8, 160X6, 180X6 :0
seated leg curl 120X6, 140X6, 140X6
standing calf raise 110X15, 120X15, 120X15
seated calf raise 90X12, 90X12, 90x10 nothing left

Stretched!!!! Gonna go see Pirates 3 Today!!!!!!!! WooHOO!

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