I am already getting sore...

Warmed up 7 minutes on elliptical

Leg ext 100X12, 120X10, 140X8 guess a week off wasn't such a bad thing, afterall
Leg Press 270X15, 360X12, 410X12? Failure w/spot
Smith squat, narrow forward stance 70X12, 80X10, 90X8
Shawn-you-suck-today Squats 25, 21, 17 thought I would puke
ball pass abs 12, 11, 10

Stretched A LOT

OMG. My legs are going to hurt tomorrow, i was seriously having trouble making them walk , my quads are not firing correctly right now...but my workout pants are falling off :)

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