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Friday March 19, 2004

Posted on: 2004/03/19, 03:13 PM by: tenorsaxmandave
 
Friday March 19, 2004

Today was upper body muscle rounds.

Good Mornings 4 sets of 24 (4 sets of 4x6)(95#)
DB Laterals 4 sets of 24 (4 sets of 4x6)(25#)
Dips (machine) 4 sets of 24 (4 sets of 4x6)(240#)
BB Preacher Curls 4 sets of 24 (4 sets of 4x6)(65#)

Ready for the weekend. Plus, it's Mrs. TSMD's birthday tomorrow!

TSMD

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