SS
Jump Squats
20, 20
Walking Lunges (Each Leg)
10, 10


Plyo Push Ups
20, 20


SS
Lateral Box Jumps (22" Box)
10, 10
Calve Raises
25, 25


SS
Chins (U.H.G)
12, 10
Dips
20, 15


SS
DB Lat Raise
25'sx10, 25'sx10
DB Rear Delt Fly
25'sx10, 25'sx10


Super Sets done with no rest

Done in 19 Minutes 6 Seconds

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