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Friday, October 1st, 2010

Posted on: 2010/10/01, 01:27 PM by: yadmit
 


Start: 7:09am
Finish: 7:56am

Warm Up: KB Warm Up 4:15

Practice: Cleans/Presses/Snatches 16kg for 11:00
Practice: Pistols 3:30 3/side alternating

TGUs: 5:00 3/side alternating 20kg

Roller & Stretch: 16:00

Thoughts: Pretty good today. Pistols are better. Still need to work on them.

Gotta work on the cleans, too. TGU is not too bad, either. I need to focus on the little points.

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