Start: 7:10am
Finish: 7:51am

KB Warmup: 6:00

Practice: Did not do.

TGU: 5:00 minutes with the 16kg bell alternating sides each rep

Snatches: 5:00 minutes with the 16kg bell alternating sides each ten reps. Did 113.

Thoughts: Forearms were burning when I was done.... shoulders should be fried today.

My legs were wobbly when I was done.

Overall, good today.

t

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