Friday I was feeling fat and crabby :( I got up and did 25 minutes cardio and AM yoga.

Low carb all day....super hungry...

At the gym - Arms
warm-up elliptical & light tri presses
Close grip bench 130X12,140X12:), 150X10
skullcrushers 45X12, 50X12, 55X8 nice set
tri pressdown 110X12, 120X8, 120X7..not so nice set, LOL
seated db curls 25'sX12, 30'sX6, 30'sX6 hard today
BB curls 45X12, 50X12, 55X9 :)

Didn't do PM cardio because Saturday is leg day!!!!!

Saturday - Legs with Brian :)
warm-up 3 min elliptical, leg extX100lbs
Leg ext 120X12, 140X10, 160X10 dropX10 dropX10 whoa
Smith squats - narrow - 90X12, 110X10, 110X10 (finally making progress :) )
Shawn squats superset with wall sits, no rest (I hate Brian) 3 sets 15 Shawn squats, 2 wall sits inbetween - 30 sec with 25 pounds. Did I mention I hate Brian?
Sumo squats 30X12, 35X12, 40X12

Done! Just have to make it through today - oatmeal tomorrow morning!! :)

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